nutritious junk

Many of my favorite bloggers have decided to "Go Primal" which is a 30 health challange over form Mark's Daily Apple. Me? i don't think i'll go for it, i simply love bread and wheat too much. Which brings top explain about their diet, it contains a lot of nutrient dense veggies, meat, healthy oils, some low sugar fruits, and a big eliminationg of grains.  So to help them out, heres a tasty and refreshing recipe that i believe is primal fitting.

Sagan writes the wonderful blog http://livinghealthyintherealworld.blogspot.com/

She was kind to chat up and contribute to our Health Blogger Q and A!

(ps, her banana bread is out of this world! and i dont even love bananas all that much!)

Its hot, not surprising considering it is summer in the northern hemisphere (I know I have some aussies reading this, so I guess you folks are bundling up with your hot chocolate or soup).  And nothing makes me forget the extreme heat and accentuate my love of summer than ice cream.

I should be more patriotic, given that i am the one and only living American citizen in my family (my dad has been living in the states for over 30 years, legally of course, but he hasn't warmed up to the idea of pledging and all that...).  Anyhow, I am sorry to admit I had an unfulfilling 4th.

I know, this not a food product but i came across this very "on-acid" food show (i guess a cross between sesame street, emeril, and pee-wees playhouse). Its hilarious! i couldn't stop laughing when yolk'o'ono called in complaining about taking pictures of elbows!  you'll understand once you see it! Not sure if I'd show this too kids, it might scare them, or maybe its a good way to get them to eat their eggs!

tell me what you think, i am off to pick doughnuts....

had a bad experience today; I went to Costco to buy those huge packs of boca burgers only to discover that particular Costco didn’t even carry them!  Plus no samples!

As loyal readers and friend probably know, my mother was born in Israel and I’ve been there countless times.  It’s a beautiful country, but one of my favorite things about Israel is the food. The fresh AND packages foods are incredible.

I just finished my international cuisine course in culinary school and I must say it’s been my favorite class in the program. Its unfortunately also my last, after this week (I get a week off, yay!), I start working at the school’s café and bistro.

last month i talked about MickyD's new biscuit sammie and slamming Britney spears for being at not so hollywood weight.  This month, a few other things grinded my gears:

Gum is such a complex item. Some people are addicts. they buy huge costco sized packs and if they arent eating or drinking, they are chewing gum (i hope they take it our if they go to the gym!