nutritious junk

pad thai.jpg

recipe: Pad Thai!

hungry waif's picture

I just finished my international cuisine course in culinary school and I must say it’s been my favorite class in the program. Its unfortunately also my last, after this week (I get a week off, yay!), I start working at the school’s café and bistro.  But before the class wrapped we studied south East Asia and made a mean batch of pad Thai. Pad Thai is awesome because you can get really flexible with the ingredients and it takes about four minutes to cook (about as much time as it takes to watch the very awesome Madonna “4 minutes” video). Heres a simple, baseline recipe, of course you can add/subtract as much ingredients as you like (pictured is the one I made in class! Not my best work I admit but I am not an expert yet either).

7 ounces  rice noodles, uncooked

1/4 cup water

1/4 cup  soy sauce, low sodium

1/4 cup fish sauce

2 Tbsp brown sugar

1/2 tsp red pepper flakes

2 tsp  sesame oil, divided

1 egg, lightly beaten

3 cloves garlic

6 ounces  boneless skinless chicken breast, sliced into thin strips

6 ounces medium fresh shrimp, peeled and deveined

3 green onions, chopped

2 cups fresh bean sprouts

1/2 cup  cilantro leaves, whole, chopped

2 Tbsp chopped peanuts


Directions

Prepare rice noodles according to the package. Drain and rinse under cold water; set aside in a bowl.

Combine water, soy sauce, fish sauce, brown sugar and red pepper flakes in a small bowl; set aside.

Heat one tsp oil in a mustard, and pan or wok over medium heat. Add beaten egg and stir fry. Remove scrambled egg from pan and add to noodles.

Add one tsp (5mL) oil to heated pan, stir in garlic, chicken and shrimp. Stir fry just until chicken turns opaque and loses its pink color.

Add green onions and cook an additional minute.

Add noodle-egg mixture and sauce, cook until thoroughly heated.

Remove from heat; toss with bean sprouts and cilantro.

Sprinkle with peanuts. Serve immediately.


Nutrition Facts
Calories: 397
Total Fat: 9g
% Calories from fat: 20%
Protein: 22g
Carbohydrate: 55g
Cholesterol: 138mg
Sodium: 716mg